Friday advice column: Finding the willpower to make life changes
After years of attempting and giving it my best shot, I have not been able to reverse my diabetes because I cannot stick to the needed lifestyle changes. I have signed up for expensive programs and have had success but all too easily fall back into my old ways of enjoying food; sugary soft drinks, pastries, pastas, carbs.
I understand the ramifications of what I am doing to my body and I have had therapy about eating. I am not an overeater, I just eat the wrong things. Does […]